SLEEP-MODE 1: starts at RECOVER-MODE (LOW-ALPHA), steps down through THETA to low-DELTA, cycling between low-DELTA & REM (low-THETA) during the night. With WAKE-UP phase (ALERT-MODE i.e. low-BETA rhythm) prior to shut down
SLEEP-MODE 2: starts at RECOVER-MODE (LOW-ALPHA), steps down through THETA to low-DELTA, cycling within DELTA range all night. With WAKE-UP phase (ALERT i.e. low-BETA) prior to shut down
SLEEP-MODE 3: starts at high DELTA, cycles between High and Low-DELTA all night. With WAKE-UP phase (ALERT / low-BETA) prior to shut down
SLEEP-MODE 4: starts and stays at 1 Hz (DELTA), w/NO-wake-up phase. We affectionately call this program "the Dead-Zone" (the program you begin with if your sleep is terrible and your stress levels high).
RECOVER-MODE: Alpha-rhythm centered at 9.6 Hz; w/WAKE-UP phase (ALERT / low-BETA) prior to shut down. Is an good 'power-nap' and used by many as their primary sleep-mode for maximum recovery, repair, strength, stamina & anti-aging. Excellent for spot treatment of pain & discomfort.
ALERT-MODE: (LOW-BETA 12-14 Hz) reduces physical and mental fatigue; use for recovery issues w/out causing drowsiness; also used at end of RECOVER and SLEEP modes to assist in wake-up. May be used at desk to reduce neck and shoulder fatigue. Or, set upon waking for all day pulsing magnetics to neutralize and clear damaging EMFs from whole house. Pulsed magnetics while you work, rest, household chores. Radiates 20 feet from mattress and throughout wiring in entire homespace.
ENTRAIN-UP: use for 1 hour to expose system to entire frequency range (Alpha to Delta, then back up to low-Beta).
ENTRAIN-DOWN: (Alpha to low-Delta) use for 1 hour only as a replacement for all night use. Puts you to sleep then shuts down and lets you sleep on your own.
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